Every parent carries a story.
Every child responds to it.
And every relationship,
whether stable,
strained,
or separating
is shaped by what we have
not yet healed.
where we nurture the parent
so the child can bloom
welcome to the parent garden
So the child can bloom
Where we nurture the parent
welcome!
Most parents don’t need more tips and tricks. They need more peace..
My SACRED™ Method is a unique, proven, 6-pillar journey that helps you stay grounded, emotionally sovereign, and steady, even when your circumstances are not.
Whether you’re navigating toddler tantrums, emotional overwhelm, power struggles, or the invisible load of doing everything “right", parenting and/or co-parenting can stretch every part of you.
The Parent Garden exists to guide you through the inner work necessary to turn chaos into calm, reactivity into regulation, and family challenges into opportunities for growth and connection .
Every parent carries a story.
Every child responds to it.
And every relationship,
whether stable,
strained,
or separating
is shaped by what we have
not yet healed.
We're not aiming for perfection in parenting.
We're aiming for peace and progress.
is when we are called to parent consciously
is only causing more disharmony and disconnection
how to discipline, how to set boundaries, how to control
when we finally realise that all the information on
All parents want their children to be happy and successful.
Yet most parents are unaware that the surest route to happiness and success is not the painful, hard way.
The unconscious way.
When we finally realise that all the information on how to discipline, how to set boundaries and how to control the child is only causing more disharmony and disconnection, is when we are called to parent consciously.
And Conscious Parenting reveals one profound truth: raising children is a privilege, meant to trigger deep internal transformation within us.
Until we accept this truth, it's a daily struggle made harder by feelings of hurt, anger and irritation.
But once we accept this, life becomes more joyful and easy. By following a simple, straightforward and honest methodology, the SACRED™ Method leads parents to gently shed the layers of baggage they have inherited during their own lifetime — and have unconsciously been unloading onto their own children — freeing themselves to focus on connection before correction and compassion before control.
The SACRED™ Method raises your awareness, transforms relationships and supports you to raise truly happy, well-adjusted, successful children in a safe, peaceful, harmonious household.
a call to grow, not control
conscious parenting is
meet kashmira
shared by word-of-mouth.
just sacred™ healing
no social pressure
this is a quiet revolution
— RITA, mum of 2
I came to The Parent Garden thinking I just needed a few tips, something small to help with the morning battles and the endless negotiations with my 3 and 5 year-old which were draining me. I didn’t think of myself as a ‘struggling parent.’ I thought I just needed to be more patient. What I learned is that it was never about patience. It was about understanding myself. Within the first 2 sessions, I realised how often I reacted from stress, not intention and how much of what triggered me had nothing to do with my children and everything to do with my own emotional patterns. Over the weeks, my home changed in ways I never expected.
With immense training, experience and a heart for empowerment, I'm here to show you how, when you understand parenting for what it truly is (whether parenting or co-parenting) and have emotional clarity, you can save yourself, and your children, years of conflict, costs, hardship and pain.
My SACRED™ Method is more than just a series of sessions. It’s an immersive experience that reshapes your perception of success and happiness, and allows you to step confidently into the life you've always wanted.
I'm a personal & professional coach specialising in Parenting and Co-parenting of young or teen children.
I’m kashmira
Welcome, friend
My unique method to guide mothers from emotional exhaustion to conscious, empowered parenting. Step by intentional step.
A unique and inspired methodology and programme designed to welcome you into a life of peace, connection and success in spite of any, and all, difficulties.
sacred™ method
Tailored for those seeking profound growth, and guidance for court, this is a unique space to dive deep, explore and bring about lasting change.
parenting
How can I support you?
Will lift the weight you’re carrying.
You may even smile.
Start here.
One simple shift in
Perspective
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