Every parent carries a story.
Every child responds to it.
And every relationship,
whether stable,
strained,
or separating
is shaped by what we have
not yet healed.
where we nurture the parent
so the child can bloom
welcome to the parent garden
so the child can bloom.
Where we nurture
the parent,
you feel exhausted, frustrated
TO THINK AND RESPOND DIFFERENTLY
I know that
when love and overwhelm collide
but I also know, there is a way
and still be heard
My SACRED™ framework brings together the most effective elements of conscious parenting, trauma-informed psychology, emotional regulation, and identity work into one integrated approach. A one-stop framework designed to support every part of you, with parenting at the heart of it.
Our roles as daughters, sisters, partners, wives, mothers, daughters-in-law or co-parents all live within the same nervous system. A comment from a mother-in-law, a tense exchange with a co-parent, or a lifetime of conditioning does not stay neatly contained. It shows up in how we respond to our children.
The Parent Garden exists to support the inner work that shapes every relationship in your life, because how you parent is inseparable from how you are impacted as a woman.
Every parent carries a story.
Every child responds to it.
And every relationship,
whether stable,
strained,
or separating
is shaped by what we have
not yet healed.
Supporting the whole woman behind the mother
is when we are called to parent consciously
is only causing more disharmony and disconnection
how to discipline, how to set boundaries, how to control
when we finally realise that all the information on
All parents want their children to be happy and successful.
Yet most parents are unaware that the surest route to unhappiness is by parenting the unconscious way.
Conscious Parenting / Co-Parenting reveals one profound truth.
That raising children is a privilege, meant to trigger deep internal transformation within us.
Until we accept this truth, it's a daily struggle made harder by feelings of hurt, anger and irritation.
But once we accept this, life becomes more joyful and easy. By following a simple, straightforward and honest methodology, my SACRED™ framework leads mothers to gently shed the layers of baggage they have inherited during their own lifetime (and have unconsciously been unloading onto their own children) freeing themselves to focus on connection before correction and compassion before control.
My SACRED™ framework raises your awareness, transforms relationships and supports you to raise truly happy, well-adjusted, successful children in a safe, peaceful, harmonious home.
a call to grow, not control
conscious parenting is
meet kashmira
— RITA, mum of 2
I came to The Parent Garden thinking I just needed a few tips, something small to help with the morning battles and the endless negotiations with my 3 and 5 year-old which were draining me. I didn’t think of myself as a ‘struggling parent.’ I just thought I needed to be more patient. What I learned is that I coulnd't really be more patient without first discovering the root cause of my irritation. I realised how often I reacted from a stress that had nothing to do with my kids. Over the weeks, my home improved in more ways than I could not have hoped. Thanks Kashmira!
I learned some things the hard way and began to understand my inner world only through lived experiences, failure, and reflection.
The Parent Garden grew from this lived realisation: that parenting, or co-parenting, are not isolated roles, but experiences shaped by our history, conditioning, and the state of our nervous system.
My work supports mothers to develop clarity, steadiness and self-trust, quickly, so life can be met with ease and intention and less struggle.
My life has been shaped by challenge, happiness, growth and inner work, leaving me deeply grateful for what is good and equally grateful for the rain.
I'm Kashmira
Welcome, friend
Co-Parenting, Child Arrangement Orders and Court dates don’t have to feel like a battlefield. Communicate clearly, in and out of Court, to create stability, peace, and confidence.
Nurturing every parent, not just those who are struggling. Helping you to deepen your connection now, and feel confidently equipped for tougher moments as they arise.
parenting
How can I support you?
A clarity call is a gentle, no-obligation conversation to explore what support would feel most helpful for you right now, whether you’re navigating everyday parenting challenges or more complex co-parenting dynamics.